Getting Acquainted with Your Bike

BACA uses the Smart Cycling Curriculum developed by the League of American Bicyclists. Over the past four years, BACA has worked with our League Cycling Instructors (LCIs) to offer a wide range of bike and traffic safety skills in central Arkansas.  LCIs offer courses to suit the needs of anyone. Certified, insured and equipped to teach anything from basic skills to college-level courses, LCIs are the experts in bicycle education and safety. Courses offered include: Traffic Skills 101, Traffic Skills 201, Commuting, Share the Road (motorist education), Cycling Skills for Parents, Cycling Skills for Adults, Cycling Skills for Children, and Safe Routes to School (the Traffic Skills 101 course tailored for younger riders, elementary through middle school). LCI's can also offer customized versions of these courses, design bike rodeos, and provide general safety consulting.

This page is intended to parallel the basic bike handling and maintenance instruction presented in the Traffic Skills 101 class, serving both as a visual reference and an illustration of some of the basic maintenance chores to keep your wheels rolling happily along.

       
Enjoy the Ride!

One of the opening videos in the Traffic Skills 101 class is the NHTSA's classic "Enjoy The Ride" which gives a good overview of the pleasures of cycling both for transportation and pleasure.  This is the short version...

 

How To Fit Your Bike:

 

 

     
Body Positioning on Your Bike      
       
Bike Fit and Maintenance:

 

     

 

     

Fitting a Bike Helmet:

 

Getting on Your Bike:      

Starting and Stopping safely:

     
     
   
       
Walking Safely with your Bike:

 

     
Dealing with Clipless Pedals:

 

     

 

     
Shifting Gears:

 

     
       
Cornering on Your Bike:

 

     

 

     
Using your Brakes:

 

Braking with a Mountain Bike:

 

 

     
Maximum Braking (Emergency Stop, or "Quick Stop")

 

     

 

     
The "ABC Quick-Check"

You should perform the ABC Quick-Check every time you get back on your bike... especially after you've left it parked or locked up somewhere out of your sight.  You never know who might have been messing around with your bike!

 

One of the hazards of filming these things is the background noise... Here's a little different version of the ABC Quick-Check:

 

     
 

How to Change a Wheel and Fix a Flat on the Road:

 

     
How to Change a Flat Tire:

 

Using a CO2 Inflator:

 

     
 

Maintaining Your Bicycle's Chain:

     
 

Washing and Cleaning Your Bike:

 

 

     
How to Adjust a Rear Derailleur:

 

     
How to Adjust a Front Derailleur:

     
       
How to Adjust Your Bike's Brakes:

Adjusting Side-pull (Caliper) Brakes on a Road Bike:

Adjusting Your Bike's V-Brakes:

Adjusting Bicycle Disc Brakes:



 

     
Adjusting Your Brake Pads:

 

     
       
       
       
       

 

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